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Sex may reduce the risk of cardiovascular disease.Exercise reduces the risk of cardiovascular disease, obesity, diabetes, and many other health problems. Ejaculation from partnered sex may be particularly beneficial because: Share on Pinterest Regular sexual activity may improve mood and relieve stress.Įjaculation may offer numerous health benefits. More frequent sex did not increase relationship satisfaction, but it also did not cause it to decline. Research published in the journal Social Psychological and Personality Science found that partners who have sex at least weekly report being happier with their relationships. Also, frequent ejaculation did not affect other measures of sperm health, such as sperm motility and morphology. However, the reduction did not cause sperm count to fall below normal thresholds. avoid sexual activities that cause painĪ 2015 study found that men who ejaculated daily over 14 days experienced slight decreases in the number of sperm in their ejaculate.Likewise, most people do not consider frequent consensual sex with a partner to be harmful to either party as long as both partners: However, according to Planned Parenthood, there is no evidence that frequent masturbation is harmful. Myths exist about the dangers of regular masturbation. No guidelines state the ideal frequency with which a man should ejaculate, whether on his own or with a partner. Partnered masturbation was highest among men ages 30–39. Solo masturbation was more common than partnered sex during adolescence and in those about 70. Men of all age groups reported masturbation in the past month. Research published in the Journal of Sexual Medicine found that masturbation was common across a man’s lifespan. The figure drops slightly to 63.2%, among men in their 30s, and declines with each decade of advancing age. Average ejaculation frequency varies according to many factors, including a man’s:Īccording to the 2015 Sexual Exploration in America Study, partnered sex - and the ejaculation that usually accompanies it - is most frequent among men ages 25–29, with 68.9% reporting vaginal intercourse during the last month. The truth is that there is no “normal” number of times a man should ejaculate. They may fear that they are not having as much sex as their peers, or that they are masturbating too frequently. Many men may wonder whether their sexual behavior is normal. Share on Pinterest Age, health, and relationship status can all affect ejaculation frequency.